Delhi air pollution is worsening day by day Only 2 months left in 2024 and Delhi citizens are going to see worse air quality. Everyone has this limited belief that they cannot stay safe in Delhi air pollution. Air pollution is nothing and air pollution is not going to do anything! But in reality, air pollution is much more dangerous than you think. Moreover, 7 million people are losing their lives every year globally due to air pollution. Not just this, air pollution is causing various health issues in healthy people every year. Both long-term and short-term air pollution exposure can result in problems like asthma, heart disease, allergies, and many other problems.
Do you think having often cold and cough during winter is common? So burst your myth here because the reason for your frequent flu, cough or cold is not winter the main culprit is air pollution. This air pollution can cause worse conditions than you think! You can breathe the clean air! Yes, you can breathe the cleanest air as much as possible. But here is the question how? How I can breathe clean air in this air pollution in Delhi?
Everyone has a common myth that air pollution in Delhi cannot affect us! Or I cannot do anything about air pollution! But in reality, it is in your hands to control the air you are breathing. Here is what to do with high levels of air pollution in Delhi!
Now what do you do and what you should do in Delhi air pollution conditions?
Grap 2 is in action in Delhi for air pollution. But you have to protect yourself, you have to take control of the air around you for your health. Do you know what health issues you can face as per the current AQI levels in your area? Breathing issues, sore throat, infections, allergies etc are just starting because long-term exposure can result in extreme conditions.
Don’t do these things during severe air pollution conditions:
Air pollution in Delhi becomes severe every year resulting in many problems for every Delhiites. Not everyone is aware of how Delhi pollution affects them or how severe conditions can affect them. Everyone has to protect them to breathe clean air and live happily. Here are the points you do during air pollution:
1. Going outdoors in high pollution:
Many think that excursing in the early morning is safe but in reality, air pollution is highest during morning hours. Exercising in these hours is the worst choice for your health.
2. Using cloth or surgical masks:
The mask works as a barrier between air pollution and lungs. However, using the normal cloth or surgical mask is not a good idea. Because these masks cannot filter out harmful pollutants like PM2.5.
3. Leaving Windows Open All Day:
Ventilation is good to remove indoor pollution but only if outdoor air pollution is low. Opening windows during pollution can make your indoor air quality more polluted.
4. Using Air fresheners indoors:
To remove smoke smell or smog from indoors we usually tend to rely on air fresheners. In reality, these release VOCs (volatile organic compounds) indoors which increases indoor pollution.
5. Using different cars or driving alone:
By driving alone you are contributing to increasing air pollution. Carpooling or using public transport is the best option for reducing air pollution.
6. Ignoring AQI Alerts:
Not everyone is aware of the AQI. Thus, they skip checking the real-time air quality index around them. It results in more exposure to air pollution when they can protect themselves.
These are the don’ts to stay safe in Delhi air pollution. Know now what you should do to stay safe in Delhi Air Pollution.
How to Stay Safe in Delhi Air Pollution Essential Do’s?
You can be healthy and stay safe in Delhi’s air pollution. Yes, many people think that this is an environmental condition and you have to face pollution. Just follow some points and actions to gift your lungs happy winters this year. Here are the do’s for air pollution in Delhi:
1. Monitor Air Quality Daily:
Use AQI.in in any browser or download the app now. Regularly check the air quality index of your area every day. Make the right decision after knowing the current AQI levels. Avoid outdoor visits during “Severe” or “Very Unhealthy” conditions.
2. Stay Indoors as Much as Possible:
Try to avoid outdoor activities or visits during high pollution days or hours. Choose indoor workouts instead of going outside and inhaling polluted air.
3. Use Air Purifiers in your home or offices:
Many advanced air purifiers are available to clean indoor air. Try to breathe the cleanest air with top air purifiers with HEPA filters. With air purifiers, you can reduce indoor pollution and breathe clean air. Fresh Air Machine could be your one-stop solution as covers a large area and is much better than ordinary air purifiers.
4. Wear N95 pollution masks Outdoors:
Always cover yourself while going outside with an N95 pollution mask. These masks effectively filter out harmful particles like PM2.5 and PM10. Use an N95 pollution mask to make a barrier between the air you are breathing and block all pollutants in the air.
5. Check Pollutants around you:
Become more aware of the air quality around you whether indoor or outdoor. Indoor air quality levels can be higher sometimes. It is because cooking activities, cleaning products etc release various harmful gases inside. For it, invest in pocket air quality monitors or indoor air quality monitors.
6. Stay Hydrated and Eat Antioxidant-Rich Foods:
Pollution Always try to stay hydrated by drinking plenty of water and food with high water intake. Air pollution exposure often leads to inflammation thus staying hydrated can help in reducing inflammation. Moreover, try to eat plenty of rich in antioxidants foods such as vegetables, nuts etc. These will help improve your health.
7. Ventilate at the Right Time:
Ventilation is important to get clean air indoors. But confirm whether you are getting clear air or more pollution indoors! Check the air quality of your first and only open windows for ventilation when outdoor pollution levels are low.
8. Plant indoor plants or create a roof garden:
You can grow indoor plants that work as natural air purifiers. Some plants like Peace Lily, Snake plant, English IVY and many more. Or you can create rooftop gardens for clean air and beautiful homes.
9. Support Government Initiatives:
Please try to help the Government by following their policies and action plan to reduce air pollution in Delhi. Also, become more aware of air pollution impacts and how to participate in reducing air pollution around you.
10. Make your car pollution free:
Car Filters are the best solution to trap outdoor pollutants before entering your car. These filters effectively filter out harmful pollutants such as PM2.5 and PM10 and provide clean air inside your car during every ride.
Through these steps, you can easily stay safe from Delhi Air pollution. Every resident must follow these dos and don’ts to avoid their chances of any health issue related to air pollution. Remember, your small action can add up in the long run to clean air and better breathing! Check AQI now around you to protect yourself from extreme conditions.
